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Free tools
Free tool
Emotional Intelligence Self-check
Rate 28 everyday behaviours to see a practical profile across self-awareness, self-management, social awareness, and relationship management.
What you will get
- An overall emotional intelligence band
- Four area scores for targeted reflection
- Progress saved locally in your browser
Response scale
Choose the option that best reflects your usual behaviour.
1. Never2. Seldom3. Sometimes4. Normally5. Almost every time6. Every time
2
I create difficult circumstances for those around me.
3
I take account of all the options before making a decision.
4
I accurately read the tone or mood of a group.
5
I communicate clearly and effectively.
6
I explain myself clearly to others.
7
I acknowledge the areas where I still need to grow.
8
People can rely on me to follow through.
9
I persist in making the best of difficult situations.
10
I hear what the other person is really saying.
11
I show compassion and empathy for what others are going through.
12
I understand my emotions as they are happening.
13
I handle stress well.
14
I hold back from acting or speaking when it will not help the situation.
15
I ignore others when something is troubling me.
16
I understand and apply conflict resolution skills effectively.
17
I recognise the impact my behaviour has on people around me.
18
I notice when other people are influencing my emotional state.
19
I am one of the first to welcome change.
20
I notice how other people are feeling.
21
I understand others' feelings well enough to manage interactions constructively.
22
I address people directly in awkward or difficult situations.
23
I tolerate frustration without causing upset to myself or others.
24
I am open to and ask for regular feedback.
25
I can mix, work, and socialise with a range of different people.
26
I learn about others so I can get along better with them.
27
When angry or upset, I say or do things I later regret.
28